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Watch Dr. Duke perform 13 different dynamic exercises (youth-professional levels)

Elite Wellness Chiropractic & Sports Medicine

Basketball-Professional Dynamic warm up routine

Series of exercises:

  1. HIGH KNEES & SQUEEZE
  2. HIGH KNEES & SKIP
  3. HEEL UPS
  4. HEEL UPS & HOLD
  5. TOY SOLDIER
  6. RDL
  7. BACKWARDS RUN
  8. BACKWARDS SHUTTLE
  9. LATERAL SLIDE
  10. ZIG ZAG SHUTTLE RUN
  11. GLUTE WALK
  12. REVERSE LUNGE & TWIST
  13. BOUNDING

Depending on age group the length of these exercises will vary.