Protocols for Pregnancy

IN-CLINIC THERAPIES:

Traction Bed


Stability Disc

  • Front to back & side to side

  • 30 secs each then switch (3-10 mins total)


 

OUTSIDE-CLINIC THERAPIES:

Cat/Cow Stretch (1-3 mins)


Half Pigeon Stretch (3-4x each side, hold for 1 min each)


Child’s Pose (for 6-8 deep breaths)


Bridge Stretch (15-20x)


Bound Angle Pose (for 6-8 deep breaths)


Calf Stretch (Soleus Stretch) (for proper biomechanics & blood/nerve flow to foot)

  • Heel on ground, put ball of foot wedged against a brick/block of wood

  • Lean into the stretch with a bent knee as far as possible and hold to increase flexibility and improve blood flow to the foot and ankle

  • Hold 1 min (1-3x daily)

  • (*Walk barefoot at home)


Walking


Yoga (for pregnant women)